The Ghorepani Poon Hill trek also called Annapurna Poonhill Trek is one of the finest short teahouse-treks in the Annapurna Area. It is ideal for people with a desire to enjoy the panoramic view of the mountains and encounter village life. You don’t need any previous mountaineering training or technical experience for this trek as the terrain is not very difficult. However, some hiking experience and good physical condition is very useful.

  • Tarif per person 999 USD
  • Duration: 10 Days /9 Nights
  • Altitude: 3210m
  • Grading: Easy
  • Region:Annapurna
  • Tour Activities: Trekking In Nepal
 Download Your Trip Program PDF
Why am I Choosing this trip??
  • The ideal circuit for a first trip in Nepal
  • A trekking accessible to all the walkers "Suitable also for families with young children"
  • Expectacular and refreshing landscapes. The most important forest of rhododendrons of the country (in fauna during March - April)
  • Walking on easy trails and Get a taste of rural Nepalese daily life
  • To see the famous Rhododendrons in full bloom (season April & May)
  • Nepal Authentic Trek provide a Quality Down Jacket
  • Nepal Authentic Trek provide a Quality Sleeping Bag
  • Nepal Authentic Trek provide Waterproof Duffel Bag

Your trip price includes

  •  A professional English Speaking Guide for the entire trip from your arrival to departure
  •  A porter for two participants
  •  All land transportation by private transport/Tourist Bus/ Public Transport as per itinerary
  •  Two nights accommodation with Breakfast in Kathmandu (room with attached bathroom)
  •  Two nights accommodation with Breakfast in Pokhara (room with attached bathroom)
  •  Accommodation in Lodge or Guest house during the trek on double or twin room basis
  •  All Standard Meals, full board during the trek (Breakfast, Lunch and Dinner with Hot drinks tea or coffee)
  •  Farewell Authentic Nepalese cuisine dinner at the end of the trek
  •  Annapurna Conservation Area Permit (ACAP) Fee
  •  Trekkers Information Management System (TIMS) card fee
  •  Nepal Authentic Trek provide a Quality Down Jacket
  •  Nepal Authentic Trek provide a Quality Sleeping Bag
  •  Nepal Authentic Trek provide Waterproof Duffel Bag
  •  Group insurance for the local team
  •  All Government taxes, VAT, and service charge

What's not included

  •  International flight to meeting point + visa
  •  Meals not listed in the price section includes
  •  Travel and rescue insurance
  •  Alcoholic drinks and sodas
  •  The hot shower, recharge battery, photo and mobile phone
  •  All the costs which are not listed in price includes

Options & Supplements

  •  Kathmandou/Pokhara/Kathmandu One way by flight 119 USD per person

Your daily schedule

Day 1 Welcome to Kathmandu !

A warm welcome by your local guide at the exit of the airport with a sign of the agency and transfer to your hotel. Briefing and presentation of the course of the stay. In case of arrival in the morning, rest day or possibility to visit the tourist district of Thamel, for those who wish your hotel is located in the heart of the tourist city.

  • Hotel Mandala Boutique
  • Distance 10km/Approximately 20 minutes drive from Airport
  • Free Lunch & Dinner

Day 2 Kathmandu (1300m) - Pokhara (820m)

Morning alarm clock then departure for Pokhara by the highway following the Trisuli River. In the course of road, pause for a lunch and then in the end of the day, we arrive in the second plus big city of Nepal. Pokhara is a lakeside tourist's paradise with many facilities for travelers.

- On our way, we can see the picturesque Trishuli and Marsyangdi rivers along green and rocky mountains

Pokhara Fewa Lake©
  • Boutique Hotel
  • Distance 200km / Tourist Bus / Approximately 6 hrs drive
  • Meals Including Breakfast & Lunch

Day 3 Pokhara (820m) - Hille (1430m) - Tikhedhungga (1540m)

Short drive of 1h30min until Nayapul (45 km) during where you can sight on the chain of Annapurna. The trekking starts for a first easy day of walk in the mediums of the rice plantations and cross Nepalese villages. After the lunch, continuation of walk until Hille then Tikhedhunga.

  • Chandra Guest House
  • Approximately 4 hrs walk | Drop Nayapul (45km) by Private Transport
  • Ascent Elevation + 580m
  • Descent Elevation - 140m
  • Meals Including Breakfast + Lunch + Dinner

Day 4 Tikhedhungga (1540m) - Ghorepani (2860m)

Today is a great day of excursion, morning departure. Crossing of a stiff suspended bridge then assemble to the pretty village of Ulleri with 1,960 m,from where we benefit a superb sight of southern Annapurna and Machhapuchre. We are in the middle of the villages i.e. Gurung and Magar which live in houses of two floors, covered with a red layer of clay and having a thatched roof. Lunch in Banthanti then in the afternoon we go towards Nayathanti and discover a splendid forest of rhododendrons (in flower in March - April) .

  • Mountain View Lodge
  • Approximately 6 hrs walk
  • Ascent Elevation + 1480m
  • Descent Elevation - 50m
  • Meals Including Breakfast + Lunch + Dinner

Day 5 Ghorepani (2860m) - Poon Hill (3210m) - Tadapani (2630m)

Wake up at the dawn and hike for the view-point of Poon Hill to 3210 m in order to admire the sunrise on the solid masses of Annapurna and Dhaulagiri as well as the valleys of Kaligandaki, the Mustang and Dolpo. A perfect place to take beautiful selfie and photograph memories then returns to the lodge for a good breakfast. Departure for a new day of trekking, progressive rise towards Gurung Hill until Deurali which is 3090m. After the collar, long descent until Banthati for the lunch before arriving at the lodge at Tadapani.

Ghorepani Poon Hill©
  • Supper View Lodge
  • Approximately 6 hrs walk
  • Ascent Elevation + 550m
  • Descent Elevation - 790m
  • Meals Including Breakfast-Lunch and Dinner

Day 6 Tadapani (2630m) - Ghandruk (1940m) - Landruk (1565m)

Walk again in the forests of rhododendrons to the small village of Kyumi then descent towards Ghandruk with 1940 m of altitude, one of the most beautiful Gurung villages of the area. In the afternoon, long descent in staircases to the river of Modikhola. After having crossed the bridge, progressive rise to join your lodge in Landruk where you will be able to profit by visiting this pretty small village.

Landrung Gurung Village©
  • Sherpa Hotel
  • Approximately 6 hrs walk
  • Ascent Elevation +300m
  • Descent Elevation - 940m
  • Meals Including Breakfast-Lunch and Dinner

Day 7 Landruk (1565m) - Dhampus (1650m)

From Samar, you descend into a first valley dug by the river Samarkung, then easy climb enjoying a superb view of the Mt. Nilgiri and Annapurna ranges. Continuation of the climb to the pass at 3850 m and descent to Ghiling which is planned to visit one of the most beautiful monasteries located overlooking the village.
Ghiling is particularly beautiful with its fields of wheat and buckwheat, protected by long dry stone walls.

Tolka Village©
  • Annapurna Lodge
  • Approximately 6 hrs walk
  • Ascent Elevation + 580m
  • Descent Elevation - 500m
  • Meals Including Breakfast-Lunch and Dinner

Day 8 Dhampus (1650m) - Phedi (1330m) - Pokhara (820m)

Last day of walking, we leave the mountain and its villages. Long descend up to Phedi to 1330 m of altitude, end point of the trek. A short journey of 30 minute allows to reach the city of Pokhara. Arrival and installation to the hotel, In the Afternoon, there is possibility of free activities on the Lake Fewa (walks, navigation in boat on the lake, paragliding, visit of the temple on the lake and many more).

  • Boutique Hotel
  • Approximately 3 hrs walk
  • Ascent Elevation + 20m
  • Descent Elevation - 340m
  • Meals Including Breakfast & Lunch

Day 9 Pokhara (820m) - Katmandou (1300m)

After enjoying beautiful Pokhara and its natural and cultural beauty, we begin our drive or fly to Kathmandu (flight is optional). After approximately 6-7 hours drive, we finally reach Kathmandu. Evening farewell dinner with cultural program.

View Mt Dhaulagiri from Poon Hill©
  • Hotel Mandala Boutique
  • Distance 200km / Tourist Bus / Approximately 6 hrs drive
  • Meals Including Breakfast + Lunch + Dinner

Day 10 Final Departure To Home Country

According to the flight time, return flight to home country. Your guide will take you by private vehicle to the “Tribhuwan International Airport” in Kathmandu for your departure. We hope that you will leave with unforgettable memories and have made your pleasant stay. We wish you a good return flight!

Mt Annapurna ©
  • On Board
  • Distance 10km/Approximately 20 minutes drive from Hotel
  • Meals including Breakfast

Additional Information On The Circuit

  • The walking time is given as an indication, it is an estimated average. Good physical condition is essential for this trek. The program can be modified by your guide due to weather conditions or participants physical conditions. 
  • All hotels & Guest Houses ,Lodges bookings are subject to availability !
  • If you wish to extend your stay in Kathmandu  at the end of the trek or before the trek, we will gladly help you plan the rest of your program.

Trip Essential Information

Nepal Visa Information

Tribhuvan International Airport is the only international airport of Nepal. Immigration Office, TIA (Tribhuvan International Airport) under Department of Immigration has been facilitating tourists flying to Nepal by providing Visa on Arrival. Likewise, other Entry and Exit points established at the border regions also provide ‘ On Arrival Visa’ to foreign nationals hoping enter to Nepal via land.

On Arrival’ visa procedure is very quick and simple. You can expect some queues during peak Tourist season. If you wish to skip those queues, you can also consider getting Visa from Nepalese Diplomatic Missions stationed abroad prior to your arrival. Choice is yours.

If you have obtained visa from Nepalese Diplomatic Missions, then you must enter Nepal within six months from the visa issued date. Your total stay is counted starting from the day you enter into Nepal.

On arrival visas are ‘Tourist Visas’.  They bear multiple Re entry facility. Tourist Visa ‘On Arrival’ is the only entry visa to Nepal. If you are visiting Nepal for the purposes other than Tourism (sightseeing, tour, travel, mountaineering, trekking, visiting friends and families), you should still get ‘ Tourist Visa’ to get into the country.  However, you must change the category of visa as per your purpose and length of stay in Nepal from Department of Immigration by producing required documents.

Nationals of designated countries are requested to acquire Visa prior their arrival from their nearby Diplomatic missions (Embassies/consulates) of Nepal Government.  Check the link to make sure your eligibility for visa ‘On Arrival’.

Once you arrive at the airport, please follow these simple procedures for Tourist Visa on Arrival.

1st  Step

(1) Fill in ‘ Arrival Card ‘

Fill in Online ‘Tourist Visa ‘form ( you can fill it up  prior to your arrival  visiting official website of Department of Immigration / fill it up using Kiosk machines upon your arrival at the airport).  If you fill it from the website, you will get submission Receipt with barcode, please print it out and bring it along for acquiring visa. It works for fifteen days and becomes invalid then after.  If so, you will have to fill it up again.

2nd  Step  

(1) Make payment  at the bank according to your visa requirement ( 15/30/90 Days)

(2) Get the receipt

(3) While you can use different modes of payments (at visa fees collection counter), we advise you to carry some cash to be on the safe side.

On Arrival Visa Fee

(1) 15 Days – 30 USD

(2) 30 Days – 50 USD

(3) 90 Days – 125 USD

3rd Step  

(1) Proceed to the Immigration Desk with your online form,  payment receipts and your passport

(2) Hand in your documents to immigration officer for visa processing. He/she issues visa to you upon his/her satisfaction.

Gratis Visa (Visa for Free)

Gratis Visa is issued free of cost in case of following categories of Visa applicants:

(1/Children below 10 years

Up to 30 days for SAARC Citizens (except Afghanistan) once in a given visa Year.  Afghan citizens are eligible for Visa on Arrival only upon the recommendation of Department of Immigration. If you are an Afghan citizen, you can request concerned institution inviting you to Nepal for necessary paperwork with Department of Immigration to get you Gratis Visa ‘On Arrival’.

Non Residential Nepalese(NRN) card holder ( issued by MoFA /Nepalese diplomatic missions abroad)

Officials Visa

(1) Officials from China, Brazil, Russia and Thailand do not need Entry Visa based on reciprocal visa waiver Agreement.

(2) Visas of all kinds including ‘Gratis’ issued at the Airport are Tourist Visas. Contact Department of Immigration for extending your visa or changing the category of your visa. Tourist Visa extension can be done from Immigration Office, Pokhara too. Non tourist visa extension can be done only at Department of Immigration (if eligible) for a period of maximum one year (except business visa).

Nepal Visa for Indian Nationals

Indian nationals do not require a visa to enter Nepal. As per the Nepalese Immigration, Indian Nationals traveling to Nepal by air must possess any one of the following documents.

(1) Passport

(2) Election Commission Card

Nepal Visa for Chinese Nationals

As per official circular of the Embassy of Nepal in Beijing, China, Chinese nationals applying for tourist visa to Nepal are being provided “gratis tourist visa” from 5th Jan 2016, from following Nepali missions in the People’s Republic of China:

(1) Embassy of Nepal, Beijing

(2) Consulate General of Nepal, Lhasa

(3) Consulate General of Nepal, Hong Kong

(4) Honorary Consulate of Nepal, Shanghai

Other Visa Information

Nationals from Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine and Afghanistan will need to obtain visa from Nepal Embassies or Diplomatic Missions in their respective countries, as they do not get visa on arrival at the immigration entry points of Nepal.

Visa Extension for Nepal

Tourists can stay for a maximum of 150 days in a visa year (Jan 1 to Dec 31).

Learn more about applying for Nepal visa online by clicking here Online Visa Application for Nepal.

Passport And Visa

Before coming to Nepal verify that your passport is still valid, it must be valid for 6 months after your date of return.  All foreigners except Indian nationals must have a valid visa to enter Nepal. For other nationalities, to inquire with the consulate or embassy of the Nepal the nearest to you. If you are traveling with your children regardless of their age, Nepal requires a valid passport.

The visa is mandatory. You can obtain it from the consulate or embassy of the Nepal. It is also possible to get to the airport of Kathmandu at your arrival or to the Indian border.

The required documents for the visa application are:

(1) A photo of identity

(2) Of form of visa completed on Place

The Best Time to Visit Nepal

To perform a Trek or a voyage of discovery, the best periods are the fall between mid-September and the end of November and the spring season from March to May where rhododendrons are in flower.

In winter between December and February the time is very clear and the visibility on the mountains excellent it is possible to do trekking in low altitude (up to 4 000 m of altitude) and cultural visits. The major trekking are not practicable and the passes are closed from mid-June, it is the beginning of the monsoon season until the end of August and this period is not recommended for trekkers.

Trekking Permit

For the constitution of your trekkig Permit, a photocopy of your passport as well as a photo identity you will be asked.

Your Accommodation in Kathmandu

You will be hosted in standard  comfortable hotel in Kathmandu located in the heart of the city in a double room or the more often in twin with two separate beds. The accommodation includes the night and breakfast. Single Room Only on request and according to availability. The hotels are equipped with shower, TV, wifi, telephone, air conditioning and room service. Possibility of dinner and lunch at the hotel.

Your Accomodation in Pokhara

You will be hosted in standard hotel to Pokhara located near the Lake Fewa, in a double room or the more often in twin with beds separate. The accommodation includes the night and breakfast. Single Room Only on request and according to availability. The hotels are equipped with shower, TV, wifi, telephone, air conditioning and room service. Possibility of dinner and lunch at the hotel.

Your Accomodation During The Trek

You will be hosted in guesthouse or in lodge in a double room, the most often in twin with two separate beds. In guesthouse and lodge it is not possible to have a single room except in the off-season. Most are equipped with electricity, a large lounge for the noon meal or dinner in the evening. The shower and toilet are often at the outside. The hot showers are generally paid. According to the regions the lodges have a different comfort. Certain lodges are very well equipped with, in hot water, shower, electricity but this is not the case of all the lodges.

Your Accommodation At The Inhabitant

According to the region, the comfort of the accommodation at the inhabitant is variable. In the east of Nepal the inhabitants have the large houses of 2 or 3 floors but without room so you will be hosted in the large main room. In the north and west of the Nepal the houses are small but with rooms. In these houses of village there is no bathroom; shower and toilet (WC) are on the outside. In case of the absence of a shower, the family will propose to you to the hot water in a basin for your toilet.

Your Accommodation in Tent

For the trekking, hiking and expedition in accommodation under a tent we provide for your comfort, a tent for two person with a foam mattress. 

Your Individual Room

The individual rooms exist only in the hotels in the City subject to availability. It is not possible to book a single room in guesthouse, lodge and at the inhabitant.

Preparations of the Room

For the group formed the allocation of rooms, in a hotel, in a guest house or lodge is carried out according to the following logic:

(A) A single woman with another woman

(B) A man with one other HOM

Transportation In Nepal

Nepal is a developing country and the quality of the road may be random and precarious. The roads are heavily damaged during periods of monsoon rains, causing landslides or falls of stone which entail of frequent traffic congestion. The Kathmandu valley is particularly affected by the increase in road traffic. The code of the road being nonexistent and the difficult traffic, it is strongly recommended not to self-drive.

Your Transport During The Trip

The terrestrial movements are carried out in private transport, in tourist bus, local transport, jeep, bus or minibus and by airplane. Detail listed in “cost includes & excludes”

Domestic Flights In Nepal

For certain domestic transport we use the airway, with the companies Yeti Airlines, Tara Airlines, Buddha Air, Simrik Air. Generally, they work with small aircraft from 15 to 18 places.

The flights in mountains are subject to weather conditions. It sometimes happens that your flight is canceled due to the bad weather; in this case your flight will be postponed to the next day by the company. If there is no availability in this case you will be proposed a route by helicopter if you want. The difference in the cost of travel you will be requested on the spot.

For your information, the European Commission has included all Nepalese companies on the black list of companies banned from flying within the European Union. To this day, no Nepalese company not flying in Europe.

Note/Lukla Flights are departing and returning to Ramechhap instead of Kathmandu due to ongoing upgrades at Kathmandu Airport. Its about a 4 hour drive to Ramechhap.

Your Guide During The Trip

All our guides (mountains high- altitude and city) are accredited professionals by the Nepalese government and have followed a complete training on the Nepal Academy of Tourism & Hotel Management (NATHM). Your guide is responsible for your safety, the safety of the group and its team. The instructions, tips and notes that it emits must therefore be respected and followed to the letter.

Our tours Discovery, trekking or expedition are carried out in the group. It must be obvious to everyone that the interest of the group will be preserved to the detriment of the interest of an individual. For security reasons or climate, all our guides are allowed to modify the circuit, abandon the course or shipment without justification and in this case it does not give rise to any compensation.

Your Porter During The Trip

Our porters are accustomed to the treks in medium and high altitude and come mainly from the east and the north of Nepal. The profession of bearer is a seasonal work and then they return home to care for their farm and work in the fields. The young students are also increasingly interested in this profession in order to be able to finance their studies. Your porters are actively involved in the success of your trip please do not hesitate to enter into contact with them; they will certainly be very happy to these small moments of sharing. It is possible that sometimes the lodges and guesthouses do not have enough place for all, in this case your porters will be housed in a neighboring house. During the TREK UNDER TENT they will be hosted at the inhabitant or under a large tent of cuisine all together.

Portage During The Trek

During the trekking your luggage is transported by porters and you only carry your day’s things (Bring a small backpack of 30 to 40 liters).

For porter bagage, bring a sports bag or a hiking backpack of 60 to 70 liters. Avoid especially the suitcase with wheels.

In Nepal the weight of portage for the trek, hiking or expedition is regulated. For the trek, you are authorized to take a bag 12 kilos maximum per person and 18 kilos for an expedition 6000 m. Nepal Authentic Trek will provide one porter for two trekkers.

Your Meals During The Trek

During the trek you will be in full pension. In the morning, breakfast is constituted of bread Nepalese, chapatis, cereals, omelet and porridge, accompanied of butter, jam, and tea or coffee. According to the stage of the day, the lunch takes around   noon or one o’clock. For the dinner of the evening a hot meal is served. During the days of long steps, (passage of Col) a picnic cold is expected.

In Nepal the national dish is the Dhalbhat. This dish is composed of white rice, lentils, vegetables and potatoes.

Your Drink During The Trek

During the trek three times hot drinks are included” Breakfst/Lunch & Dinner “. In the morning you will be served tea or coffee. Alcoholic beverages and soft drinks are at your charge. In the lodges and Guesthouse there is beer, soft drinks and mineral water. The tap water being unfit for consumption in all the countries, it must be treated essential foresaw of pellets of purification and a bottle of 1 to 1.5 liters.

Drinking Wtaer : It is better to use water purification drops and tablets which you can either bring from your own country or buy in Kathmandu. Nepal Authentic Treks also provides water purifier pills.

Your Shower During The Trek

If your trek is done in lodge or in guesthouse, there is the possibility to take a hot shower Pay , it takes between 1 to 2 USD per shower but cold shower if free.  If your trek is carried out in a tent, your team will serve you hot water every morning and evening in a basin for your toilet. At the inhabitant the shower room and WC are on the outside.


Has your arrival at Kathmandu, your guide will meet you at the exit of the airport with a panel on behalf of the Agency Nepal Authentic treks and Expedition indicating your name. In order to better organize your trip you must provide us with the earlier the information below.

(1) Your Date and Time of Arrival

(2) The name of your airlines

(3) The number of your flight

Single Traveller Supplement & Group Size

(A) We will guarantee all our tour departure with a minimum of 2 people. A small group fee will apply for groups of less than 2 people.

(2) Thirty days before your tour departure we will contact you to advise you of the situation regarding the number of people on the tour.


In Nepal the currency  is the Nepalese rupee. The Indian rupees are also accepted.The euro € and US $ is accepted in exchange offices and banks. In Kathmandu, Bhaktapur, Patan in all tourist places you will easily find currency exchange offices.

All Credit Cards allows the cardholder to withdraw cash. Vast network of ATM located in various points in Kathmandu/Bhaktapur/Patan/Pokhara and other major cities.


You are in complete pension during your trek. There should be a supplement for the hot showers, the charging devices and phones, Alcoholic beverages and soft drinks are at your charge and the tips for teams. Tipping is a recommended culture for porters and guide in Nepal as a gesture of thankfulness.

An estimate of about 100 $ or € per participant should be sufficient (outside meals to Kathmandu, Pokhara and purchases of souvenirs).


In Tourism in Nepal gratuities are traditionally expected, the activity being seasonal, guides, porters and drivers work only a few months in the year.

Gratuities are very appreciated by the local teams.

Personal Pharmacy

You go in the mountain in isolated areas have not always of a dispensary, therefore you must carry a personal pharmacy with medicine for treatment of a duration of 5 to 8 days: painkillers (paracetamol, aspirin), broad-spectrum antibiotics (provide a treatment of 8 days, on medical prescription), throat lozenges, spray for the nose, anti-diarrheal more intestinal antiseptic, medicine against stomach pains, pellets for the treatment of the water (hydrochlonazone or Micropur), earplugs and / or sleeping pills light, necessary to dressings (for wounds treatment and prevention of the bulbs), Elastoplaste, disinfectant, an antibiotic ointment (terramicyne), scissors, a band velpeau, biogaze, gel for aches, eye drops, ointment anti-inflammatory, vitamins C, Lip Cream, solar protection, cream for irritation of the Skin (Homéoplasmine type).

Electricity In Nepal

In Nepal the voltage and frequency are the same as in Europe (230 V, 50 Hz). You can therefore use all your devices without adapter.

In the mountains the electricity is often provided by solar panels so there is no electricity without the sun. To recharge the digital cameras, mobile phones the service is often surcharge. We advise you to bring with you two batteries.

Telephone & Internet

It is possible to buy a local sim card prepaid  at your arrival at Kathmandu. For this you need a copy of your passport and a photo of identity. You will find of cyber cafes easily to Kathmandu and Pokhara. NTC, NCELL, UTL and different ISP’s provide the internet facility in Nepal.

WIFI in Hotels: Many hotels and guesthouses in Nepal offer free Wi-Fi as standard.

Time Offset

(1) In summer, there is 3h45 of offset, when it is 12h00 in Europe, it is 15h45 in Kathmandu.

(2) In winter, there is 4h45 of offset, when it is 12h00 in Europe, it is 16h45 in Kathmandu.

US and Customs

Nepal is a country very religious. Regardless of the religion practiced the gods occupy an essential place in the life of the people of Nepal. The Hindus go to the Temple and the Buddhists go to the Monasteries. It is a country where live more than a hundred different ethnic groups with more than 80 languages spoken which the “Nepali” the national language and the English who are spoken in the major cities.

Here is some information that may be useful when your arrival in Nepal. We say « Namaste » or « Namaskar » and « Danyabaad » to thank.

(1) We take off our shoes when we enter into someone’s house,

(2) It receives the things data with both hands,

(3) You eat with the right hand,

(4) We do not shake the hand of women, we simply say “Namaste” by joining the two hands,

(5) Is not embraces not in public, in the street,

(6) We do not walk in the street naked torso,

(7) We do not touch the head of the children or adults,

(8) Do not throw anything in the fire because it is sacred,

(9) If you be Invite them to eat or to drink, taste always to what is proposed to you, it is a mark of respect,

(10) Cows are sacred,

(11) The Nepalese do not speak during the meals, which are taken very quickly,

(12) The Nepalese people are very welcoming, smiling, friendly and helpful.

Memories And Purchases

The Kathmandu Valley offers a rich crafts and varied. Has Patan, Bhaktapur and more particularly to Bungamati you can find objects in carved wood. Has Patan and Kathmandu there is of mills to prayers, jewelry and precious stones especially in the district of Darbarmarg opposite the Royal Palace. A Bhaktapur behind the Palace or in Kathmandu near Durbar Square but also to Baudhanath You can find several shops of religious paintings (Thankas), tissues and shawls. Has Thamel the tourist district offers many clothing shops, music instruments, shawls, scarves, carpets and khukuris (curved knives traditional Nepalese).

Acute Mountain Sickness (AMS)

In Nepal, most of the circuits of trekking occur in altitude. The circuits having at least one night or more in more than 3 500 m of altitude are qualified of trekking in High Mountain. This altitude can generate the symptom of acute mountain sickness. The treatment to always apply is to descent (go back) as quickly as possible to a lower altitude.

Acute mountain sickness (AMS) is a syndrome of suffering, linked to a rise too fast in high altitude, at the absence of acclimation and to a personal sensitivity more or less important. Its symptoms are headache, nausea and vomiting, insomnia, general fatigue, tiredness, dizziness, balance disorder, dyspnoea and of the loss of appetite.

It is therefore a frequent disease affecting people in good health but exposed to an extreme environment of high altitude. Its incidence is variable, but increases very rapidly with altitude; it would be 15% to 2 000 meters of altitude and 60% to 4 000 meters.

This evil usually appears in the 4 to 12 hours following the arrival in altitude: it is regressing with the acclimation and disappears immediately to the descent.

Do I Need Travel Insurance ?

The subscription of an insurance repatriation assistance in mountain and emergency research helicopter is mandatory and required. In the case where you do not want to take this insurance with an insurer, Nepal Authentic Trek will make you sign a discharge of responsibilities. For reminder an intervention of emergency relief in the mountain in helicopter rises to $5,000 minimum per hour of flight time.


You come to Nepal by air, it may happen that your baggage to be routed with the delay also we recommend you wear your walking shoes, some warm clothing and your jacket of mountain with you.

Spirit Of The Trip

You participate in a journey of adventure and therefore unexpected can provide, cancellation of flights, delay of aircraft, vehicle breakdown, late arrival, road blocked…Your guide will do the maximum for that your adventure can take place in the best conditions. We ask you to keep a positive spirit in the event of unforeseen circumstances.